Change the World by changing Lives,
Starting with Your Own

  • The sound of silence and what scares us most May 9, 2020 - We distract ourselves to drown out the noise. We say, "it's too quiet" when we can't tune out the silence ... but why do we fear the silence?  When you're all alone. If you turn off the TV. No music playing. No people talking. No kids or movement in the background. What do you hear?   Close your eyes… Read More
  • Why your words matter May 6, 2020 - Wake up in the morning feeling achy and sore, you could either say, “Today’s gonna be a rough day” Or “Today is definitely going to test my resilience” What’s the difference between these two? They mean the same thing, don’t they? Yes. Both would be truthful. Both say you can predict what kind of day… Read More
  • How to overcome insomnia May 5, 2020 - I don't always get as many hours of sleep as I think I will. I sleep a full 8-hour night about once a month. Sometimes I wake up during the night and I have trouble getting back to sleep……but…….I haven't said "I have insomnia in years. Since then……. I have more energyMy social life has… Read More
  • Stop Feeding the Emptiness and Start Loving Yourself and Your Life May 4, 2020 - What do you do with your time? You wish your life could get better. Every day you wake up and wish you lived a different life. What are YOU doing about it? You're getting help. You haven't had much luck with therapists in the past... But maybe this time will be different. You're going out… Read More
  • Stop living from paycheck to paycheck May 3, 2020 - Take the First Step  The most important part of this process is getting started. Read it through then go put at least one thing in motion. The only disadvantage is that you’ll wish you’d done it sooner.   Assuming you already have a checking account, open a 2nd checking account. It can be with the same… Read More
  • Random acts of kindness May 2, 2020 - Yesterday, on my way home after dropping Anthony off at the train at 5:30 am, I went through the Mcdonalds drive-thru and got a big coffee and a couple of breakfast sandwiches. I placed them under the bench that someone was sleeping on at the bus stop. I didn't want to wake him or startle… Read More
  • How to make a bigger difference! May 1, 2020 - You want to make a difference. You just want to help. They don't listen to you. It's so hard watching someone you love struggle when you know what they'd need to do to get out of the mess they're in.   You've told them a million times, "all you gotta do is....", But they can't hear you.   I'm gonna tell… Read More