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Change the World by changing Lives,
Starting with Your Own

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The sound of silence and what scares us most

  • Posted by lifeteachesadmin
  • On May 9, 2020
We distract ourselves to drown out the noise. We say, “it’s too quiet” when we can’t tune out the silence … but why do we fear the silence?  When you’re all alone. If you turn off the TV. No music playing. No people talking. No kids or movement in the background. What do you hear?   Close your eyes […]
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Why your words matter

  • Posted by lifeteachesadmin
  • On May 6, 2020
Wake up in the morning feeling achy and sore, you could either say, “Today’s gonna be a rough day” Or “Today is definitely going to test my resilience” What’s the difference between these two? They mean the same thing, don’t they? Yes. Both would be truthful. Both say you can predict what kind of day […]
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How to overcome insomnia

  • Posted by lifeteachesadmin
  • On May 5, 2020
I don’t always get as many hours of sleep as I think I will. I sleep a full 8-hour night about once a month. Sometimes I wake up during the night and I have trouble getting back to sleep……but…….I haven’t said “I have insomnia in years. Since then……. I have more energy My social life […]
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Stop Feeding the Emptiness and Start Loving Yourself and Your Life

  • Posted by lifeteachesadmin
  • On May 4, 2020
What do you do with your time? You wish your life could get better. Every day you wake up and wish you lived a different life. What are YOU doing about it? You’re getting help. You haven’t had much luck with therapists in the past… But maybe this time will be different. You’re going out […]
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Stop living from paycheck to paycheck

  • Posted by lifeteachesadmin
  • On May 3, 2020
Take the First Step  The most important part of this process is getting started. Read it through then go put at least one thing in motion. The only disadvantage is that you’ll wish you’d done it sooner.   Assuming you already have a checking account, open a 2nd checking account. It can be with the same […]
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Random acts of kindness

  • Posted by lifeteachesadmin
  • On May 2, 2020
Yesterday, on my way home after dropping Anthony off at the train at 5:30 am, I went through the Mcdonalds drive-thru and got a big coffee and a couple of breakfast sandwiches. I placed them under the bench that someone was sleeping on at the bus stop. I didn’t want to wake him or startle […]
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